Our lifestyles have become deeply intertwined with the digital realm, and social media platforms permeate our daily interactions. While these platforms offer undeniable connections, they also present a significant challenge to mental well-being. The constant scrutiny to curated lives can contribute feelings of inadequacy, anxiety, and depression. F

Social media has transformed our interactions, offering both immense opportunities and potential downsides to our mental well-being. While platforms like Instagram and Twitter can foster a sense of belonging, they can also contribute to depression through constant comparison, cyberbullying, and the demand to display a perfect online persona. It's c